HEYYY!!!

People!!

Here's a good advice...

PLEASE PLEASE DO EXERCISE @ every opportunity!!! =p

At least once a day lah! Don't so malas ok!

To easily get started with, follow these lame steps kay!

You can do it once every HOUR ALSO!!! (p/s: if u can! hahahaha!!!!) xD

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Steps ~:

san fu kap~~~~~~~

kap hei~~~~~~~

fu hei~~~~~~~ (-.-")

ok. Now can FONG PEI!!!

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HAHAHAHAHAHAHAHAHA!!!

wei..don't play play ok! FART-ing gets rid of winds in our stomach ok!! :p wee~~~